In male infertility, many diseases are caused by physiological diseases. However, in daily life habits, men often have a lot of bad habits, but also affect the quality and activity of sperm itself, The best way to reduce labour in refilling vape cartridge is by getting an ! They have a small table top design and come with a year’s warranty. So, do some work with this machine!resulting in male infertility.
These bad habits can easily lead to male infertility
1, men often stay up late habits
Medical studies have shown that most of the sperm formation time in men is at night, when men frequently stay up late, resulting in low sleep quality, endocrine system in the body will be disorder, sperm formation in testicular organs will also be reduced. After the male chooses to stay up for a long time, the formation of sperm in the body and the age of the tree
Activity will be greatly reduced, resulting in the occurrence of male infertility.
2. Men frequently bathe in Hot Springs
Many men in their spare time will like to soak hot springs or sauna, relieve the fatigue of a day. But at the same time of relieving fatigue, because the temperature of hot spring and sauna is relatively high, it is easy to destroy the Spermatogenesis Function of testicular organs, affect sperm, and even cause abnormal sperm or death in severe cases
3. Men often smoke and drink
Men who smoke for a long time, not only the function of various organs in the body will decline, resulting in premature aging, and nicotine in cigarettes will also affect sperm, resulting in sperm quality decline.
Alcohol in liquor will not only reduce male sexual desire, but also may cause male prostatitis, affect the endocrine system regulation system in vivo, and thus lead to male infertility.
4, male sedentary habits
For men who need sports cars for a long time or for a long time, they tend to be sedentary. When sedentary, the lower body need to bear the pressure will become larger, genital organ temperature will gradually rise, leading to prostate, testis, epididymis will be long-term congestion state, then on sperm formation, also can
Can cause the prostate organ to infect, forms each kind of disease, thus causes the male sterility.
How do men protect their sexual ability?
1, physical exercise: many male friends know, do some penis exercise method will help cure sexual function. Local exercise has little effect. Male friends should strengthen the overall physical exercise, more exercise. Specific sports according to the individual, but the intensity should not be too high, should not be too low. Like jogging, swimming, climbing mountains,
Ball games, gymnastics, gym, exercise is a good choice.
2, stable emotion: the incidence of sexual function and mental, emotional and other factors are very close, such as excessive excitement, tension, depression, excitement, anxiety, fear and so on, can cause sexual function. Therefore, the normal mood of male friends before sexual intercourse has a great influence on the speed of ejaculation. In addition, the range of sexual intercourse is too large, enhanced spines
Stress intensity is a factor that leads to rapid ejaculation, that is, sexual function.
3, diet regulation: the most primitive and traditional way to treat diseases in China is diet therapy. In fact, sexual function can also be adjusted by diet. What are the conditioning methods of sexual function? Male friends can eat some aphrodisiac food, such foods are rich in zinc, zinc can not only improve the immunity of the human body,
It's also an important component of semen and sex hormones. Such as leek, mutton, animal kidney, seafood, fish and shrimp, kelp and so on.
4, correct understanding: many male friends ignorant of sexual life, but also can cause sexual function, therefore, male friends should strengthen the correct understanding and treatment of sexual life. Male friends usually can be self-cultivation, sexual restraint, maintenance of kidney essence, also want to pay attention to sexual health, quit the habit of masturbation, in some couples
Sexual education of both sides and the meaning of cognitive function.
Eating more of these foods helps improve sexual capacity
1, leek, also called qiyangcao, lazy vegetables, leek, longevity Lu dishes, not only quality tender and delicious, nutritious, containing protein, fat and carbohydrate in addition, calcium and phosphorus, iron, vitamin C, carotene, also contains more dietary fiber, can Pekka peristalsis, useful for habitual constipation it is very important for the prevention of colon cancer.
Significance. Leek contains volatile oil and sulfur compounds, can promote appetite, sterilization and reduce blood lipids. Leek or traditional Chinese medicine, "the Yang grass" name. Chives Gujing, Yang, kidney, zhidaipian, warm waist and knee function, for impotence, spermatorrhea, polyuria, disease.
2, laver: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It tastes salty. Warm, warm kidney qi and consider the efficacy for male sexual dysfunction, impotence, spermatorrhea, fatigue, and other symptoms of diabetes. Men often eat can strengthen the body, enhance physical fitness and sexual function.
3, litchi: tonifying qi and blood, Tim essence marrow, saliva and stomach, Feng Ze skin muscle function, which can be used for fitness Yi Yan, also is the treatment of kidney deficiency nocturnal insomnia, forgetfulness. Eat litchi can improve people's ability of nocturnal emission, impotence, premature ejaculation, the role of adjuvant therapy.
4, Chinese wolfberry: nourishing liver and kidney, Yijing Mingmu, and blood run bath, skin Ze Yue Yan, Pei Yuan UFA and other functions, is to improve the sexual function of health medicine used in the treatment of liver kidney yin deficiency, dizzy and blurred vision, impotence, spermatorrhea, complexion is dark yellow and brown, waist and knees, Yin cough and other symptoms. Wolfberry fruit has enhanced body
Immune function, promote cell metabolism, reduce blood cholesterol content, anti atherosclerosis, improve the skin