Crowded bus every day to guard against health risks

For many of our office workers, sooner or later, the bus is a must do every day. In fact, as long as you pay attention to, a lot of people's behavior and behavior are very bad, very hurt the body. So Xiaobian remind, in the bus should be more mind, guard against its health risks.There's excellent quality rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.

Take buses to guard against health risks

With the development of urban public transport system, more and more people choose buses when they travel. But there are a lot of bad things about the bus. For example, wearing high-heeled shoes, standing in the bus when the instability will damage the ankle, knee joints, such as watching the phone on the car, damage the eyes and so on.

In crowded vehicles, wearing high heels for a long time, tight calf muscles tend to cramp, but also cause knee, hip and spine and other aspects of the impact. So, every day to the crowded bus to work the best lady in the bus ride for a pair of shoes.

In addition, the easiest place to squeeze is another wrist injury. If you want to stand erect in a crowded car and shaking, you often rely on holding the handrail to stabilize your body. This wrist more easily hurt, especially if the "rings" to help the stability of low, brakes and other crowded effect, more likely to cause the wrist and shoulder injury, may even lead to some upper limb muscle or ligament injury. Therefore, squeezing the car is best to choose a more reliable support, so as not to swing, causing the upper limb to drive the body's instability.

Finally, a lot of people who travel by bus, because of the long journey, will use the mobile phone to read novels, WeChat, etc.. But watching the phone or reading on the bus is very damaging to your eyes. Because of the bumpy road, the frequent start of vehicles, the reading time is slightly longer, it may cause eye fatigue and dizziness. Therefore, the reading on the bus should be moderate.

How to be healthy by bus every day?

1. Never wear headphones

You'd better not wear headphones when you're on the bus. Because the bus has a lot of noise, plus the noise around it. In such an environment, people unknowingly increase the volume of headphones. Listening to loud music for a long time is likely to affect hearing. Especially young people, children, bone development is not perfect, more vulnerable.

2, more masks

It's a good way to wear a mask when you're on a bus. Regular masks are available, with disposable or disposable masks. Wearing masks can not be too long, otherwise there will be respiratory problems. In addition, if the mask has been exhaled hot gas or saliva wet, the barrier function will be greatly reduced. So, usually best to prepare several masks, in order to replace the use.

3. Reading is good for paper

Many people on bus, easy to produce anxiety. Bus riders should learn to shift their attention, experts suggest. In the bus, you can read books, read newspapers, and watch bus tv. Through these activities to divert attention, can relieve anxiety, maintain a good mood.

4. Sneeze with your arms covering your mouth

Doctors in the United States have found that the traditional method of covering your mouth and nose with your hands when you cough or sneeze is not scientific. Because the hand to block the droplets, the bacteria will spread to the hands, if you use the hand to touch the door handle, furniture and other items, will be the spread of germs to another place. If you cough or sneeze, cover your nose and mouth with your elbow, you can effectively block the spread of bacteria. The best way is to cover your nose and mouth with a towel or a handkerchief when you cough or sneeze.

Therefore, the bus is enough to suffer, don't call your disease into another, crowded bus every day how to be healthy? The 4 must know to learn to take the bus, healthy way, reduce the disease harm.