foremost place

Dobrodošli na moj blog

12.06.2018.

怎麽洗臉比較好

  冷熱交替?怎麽洗臉比較好?


  每次寫護膚順序,潔面總是重中之重的第壹步,關於潔面時間、產品選擇也能嘮刀壹大堆。但是好像還沒有涉及到關於洗臉水的溫度問題,是熱水呢還是冷水呢還是有其他溫度要求?


  面無血色的搪瓷肌已經out了!來到2018年,櫻花果凍肌才是我們追求的美肌準則,肌膚飲飽水,變得水感透亮又彈滑,就像櫻花果凍般脹卜卜、滑嘟嘟,膚色粉嫩甜美,膚質水潤健康,就是櫻花果凍肌!一瓶好用的就成為護膚的重點產品。


  過熱過冷都不好,溫水最佳!


  關於洗臉,主要有下面2派壹直在爭執:


  壹派認為:當然用熱水啦,溫度高可以打開毛孔,有助於清潔深層垃圾。


  另壹派則主張:冷水更好,冷水洗臉,美容保健!


  但是其實這兩種都各有弊端,水溫過冷(20℃以下)雖然對皮膚有收斂作用,可以讓人更精神,但長期使用過冷的水可能會導致皮膚血管收縮、皮膚彈性變差。還有壹個缺點是毛孔收縮導致不能把臉上的油脂、塵這些汙垢洗幹凈,時間久了反而容易引起痤瘡之類的皮膚病。


  水磁場凝膠清爽吸收快速,保濕的時間長達24小時,讓你的肌膚在外一整天也能夠彈潤有光澤,而保濕凝膠內含有倩碧的獨家技術,可以為肌膚灌入大量的蘆薈水能夠增加保溼效果,來達到油水平衡,使皮膚到最佳狀態。


  冷水洗臉不好,那熱水就好了麽?也不是。水溫過熱(38℃以上)雖然有擴張作用,但是也很容易讓皮膚脫脂,洗臉之後臉容易變得很幹。


  那所以最適合的水溫是?大概在34℃左右,略高於皮膚平均溫度(33.5℃),用手試的話會有壹點溫熱感,但不會覺得燙。這種溫度的水,比較溫和又不刺激,洗的也比較幹凈。


  面無血色的搪瓷肌已經out了!來到2018年,櫻花果凍肌才是我們追求的美肌準則,肌膚飲飽水,變得水感透亮又彈滑,就像櫻花果凍般脹卜卜、滑嘟嘟,膚色粉嫩甜美,膚質水潤健康,就是櫻花果凍肌!就成為護膚的重點產品。


  當然,除了這個之外,也有人主張用冷熱水交替,就是先用溫水洗壹遍,然後再用冷水洗壹遍,原理是通過水溫的冷熱變換,有助於皮膚淺表血管擴張和收縮,進而促進面部的血液循環。


  如果不嫌麻煩,這樣也是OK的(但不是必要的)。不過敏感肌、幹性膚質我還是不建議這樣做,因為皮膚本來就敏感這樣做更容易刺激,血管也可能會因為過度擴張而有損傷,最後反倒得不償失。


15.03.2018.

糖尿病、高血壓是慢性腎臟病的主要病因!

  糖尿病、高血壓是慢性腎臟病的主要病因!

  如果血壓得不到有效控制,大約5-10年就會發生高血壓性腎臟病;如果血糖得不到有效控制,大約5年以上就會發生糖尿病腎病。為瞭你的腎,好好控制血壓、血糖吧!

  腎小球由微血管球組成,所有對血管有損傷的因素比如糖尿病、高血壓等,都會導致腎損傷。腎小球濾過膜如同人體的“地漏”,其他部位感染形成的炎性復合物容易沉積,在腎臟,人體在清除這些炎性復合物的同時損害腎臟,此外,腎小管、腎間質常常受到藥物的損傷。

除了先天遺傳,問題亦可能由壓力或過度使用美髮產品所致,為防脫髮問題加劇,真髮重生中心會採用漢方天然中藥,配合高科技如注氧喚醒細胞直接吸收生髮營養,刺激及活化頭皮皮囊細胞增生,長出更烏黑濃密髮絲。免費頭皮測試。

  慢性腎臟病的常見原因

  1. 糖尿病腎病

  如果血糖得不到有效控制,大約5年以上就會發生糖尿病腎病。

  據最新統計資料顯示,自2016年開始,糖尿病已經超過腎小球腎炎成為我國慢性腎臟病的第一大原因。目前我國糖尿病的患病率為11.2%,而且還有逐漸升高的趨勢,預計糖尿病腎病的患病率也會隨之明顯升高。

對的護理安老院名單,均提供妥善的,加上個案主任一對一跟進及分析,為不少沒有物色安老院經驗的市民提供專業及客觀的意見,又會陪同家庭參觀院舍,讓你更了解安老院服務、設施及雜費事項。

  2. 慢性腎小球腎炎

  也就是我們常說的慢性腎炎。

  慢性腎炎有許多類型,我國最常見的是IgA腎病和膜性腎病。前者是因為反復的呼吸道感染形成感染復合物,隨血液循環流到腎臟,人體的免疫系統在清理這些復合物的時候誤傷瞭腎臟.後者是環境污染或者某些病毒感染改變瞭腎臟濾過膜的特性,人體的免疫系統誤認為“變性”的濾過膜是外來物,清除的同時損傷瞭腎臟。激素治療可以抑制免疫系統而控制疾病的發展。

  3. 高血壓性腎臟病

  和糖尿病腎病相似,如果血壓得不到有效控制,大約5-10年就會發生高血壓性腎臟病。目前我國高血壓的患病率居高不下且逐年升高,預計高血壓導致的腎臟病會越來越多,甚至有可能超過腎小球腎炎而躍居腎臟病的第二大病因。

  需要註意的是,無論是原發性高血壓,還是發生腎臟病後導致的腎性高血壓,隻要是血壓居高不下,腎功能就會逐漸下降。所以說,高血壓是所有腎臟病的加重因素,而控制血壓達標是各種腎臟病最主要的治療措施。

  4. 自身免疫性疾病腎損害

  常見的自身免疫性疾病有:系統性紅斑狼瘡,系統性小血管炎,類風濕性關節炎,強直性脊柱炎,幹燥綜合征等。可以說,所有的自身免疫性疾病都會損害腎臟。一般來說,女性好發自身免疫性疾病。

  5. 痛風性腎病

  血尿酸高不僅僅損傷關節引起痛風性關節炎,還常常損害腎臟引起尿酸性腎結石和高尿酸腎病(痛風性腎病),隨著高尿酸血癥的患病率越來越高,痛風性腎病也會隨之增加。

腰疼在人們生活中是十分常見的,但是如果長期極有可能就是來自坐骨神經痛導致的!坐骨神經痛是不容忽視的,雖然是一種很常見的痛症,但對人體的危害很大,是由於坐骨神經受損或是脊椎關節功能失調所產生的痛症,病情嚴重的情況下會導致臥床不起,喪失勞動能力等。導致長期腰疼原因有多,一旦出現及時進行檢查,早發現早治療。

  6. 藥物性腎損害

  易導致腎損害的藥物有解熱鎮痛藥、抗菌素、一些中藥、造影劑、化療藥等。藥物濫用現象不容忽視。

  7. 慢性腎盂腎炎

  反復發作的尿路感染,逆行性導致腎臟損傷。由於解剖特點,女性更容易發生尿路感染。

  8. 梗阻性腎病

  腎和輸尿管結石、輸尿管狹窄、男性前列腺增生等原因導致尿路梗阻,尿液返流引起腎臟損傷。

  9. 缺血性腎臟病

  高血壓、高脂血癥、抽煙、糖尿病等導致全身動脈粥樣硬化,包括腎動脈粥樣硬化狹窄,腎臟缺血,損傷而萎縮。腎動脈狹窄一般發生在單側。

  10. 腫瘤相關性腎病

  人體對某些腫瘤(比如肺癌、胃癌、乳腺癌和結腸癌等)產生的抗體,可能對腎臟產生免疫損傷。腫瘤相關性腎病常常表現為腎病綜合征,有時候與原發性腎病綜合征很難區別。此外,多發性骨髓瘤是一種血液系統疾病,產生的異種蛋白導致腎臟損傷。

  值得註意的是,一些患者蛋白尿出現的時間要早於腫瘤的表現,也就是說,還沒有發現腫瘤時,腎臟的癥狀已經很明顯瞭。所以,對老年人的腎病綜合征,要常規篩查是否有腫瘤的存在。

  11. 其他原因

  過敏性紫癲導致腎損害;病毒(乙肝病毒、艾滋病病毒)等導致病毒相關性腎病;遺傳性腎病多囊腎等。

  如何預防慢性腎臟病?

  人體有240萬個腎小球,日常工作的僅僅一少部分,潛力巨大,而且腎臟對傷害的自愈能力很強,隻要對腎臟不持續傷害,就是對腎臟最好的保健。

  “養腎”應樹立“控”(控制的控)的概念,而不是“補”的概念。概括起來就是:

  1. 少吃鹽,多喝水

  鹽攝入多是腎臟最大的負擔。此外,鹽攝入多,水就在體內蓄積,對心臟也是負擔。而低鹽、多喝水,可以增加尿量,降低藥物和代謝廢物(比如尿酸)在腎臟的濃度,以減輕對腎臟的傷害。定期排尿、尿液的沖刷也是對尿路最好的保健。

  2. 低脂、適量蛋白飲食

  一方面,人體對蛋白等營養物質的需求是一定的,不需要那麼豐富的營養。另一方面,我們常說的代謝廢物比如肌酐、尿素氮、尿酸等都是肉食、海鮮等蛋白類食物的代謝產物,高蛋白飲食對腎臟也是一個負擔。

  3. 嚴格控制“四高”

  高血壓、高血糖、高血脂和高尿酸並稱為“四高”,都對腎臟有直接的損害。臨床指南對“四高”都有明確的控制標準,嚴格控制“四高”是最好的保腎措施。

  4. 避免藥物濫用

  這是老生常談的問題瞭。正規的藥品是禁止電視廣告的,反過來說也成立。

  5. 定期體檢

  無論任何疾病,早發現就有好的治療效果。對腎臟而言,尿常規檢查既有價值又經濟,應定期進行尿常規及其他檢查。

23.11.2017.

China and hepatitis C "big battle"

With the rapid development of mobile Internet and the popularity of mobile social networking platform, communication channels between teachers and parents have entered the WeChat era from the SMS era and Fetion era. From kindergarten to primary and secondary schools, almost every class has established a WeChat group for home school communication. Teachers' notification and homework have become more convenient and faster. Parents can also know their children's school situation at the first time.Patient with demonstrates extensive mediastinal adenopathy and a large mediastinal mass encasing the right pulmonary artery and compressing..

 

 

 

However, everything has two sides, and the WeChat group is the same.

 

 

 

Although parents and teachers are in a virtual space, but in real life, there are all kinds of stories, small frictions and contradictions between parents and teachers, between different parents, and behind different parents. As people often say, there are rivers and lakes in people's places. Now the parents of WeChat group is a group in the arena, parents and teachers' personal interests, group interests intertwined, so there is a battle, jealousy, resentment, seemingly sympathetic, actually the undercurrent.

 

 

 

 

01

 

 

 

The teacher gave the order

 

 

 

"For parents" fear of falling

 

 

 

In the past weekend, Zhang Qian, PolyU's hotel management and hospitality programmes ranked third of the world's top hospitality universities. The programmes equip students with fundamental skills, knowledge and hands-on experience serving the tourism industry worldwide.the mother of Beijing, thought he was so thrilling.

 

 

 

On Saturday afternoon, when she was away from class with her daughter, Zhang Qian turned off the cell phone and opened the machine after class. The unread information came out of the WeChat group in her daughter's class.

 

 

 

Originally, in the time of Zhang Qian's shutdown, the teacher and teacher arranged the task through the WeChat group and asked the parents to collect the slogan of "promoting Putonghua activities". When Zhang Qian saw it, the parents in the group had been scrambling for hundreds of slogans, and some parents wrote seven or eight.

 

 

 

Seeing this, Zhang Qian was in a panic and worried about losing her performance in front of the teacher. So he hurried to call several college classmates to help her to think the slogan. At last, you can wholeheartedly choose a facility that suits you the most.Zhang Qian selected 3 lines from the slogan "friendship sponsorship". He didn't breathe a sigh of relief until there were several parents in her new intersection.

 

 

 

Zhang Qian's so-called "thrilling", in many people's view, a little "fuss", but as a parent, can understand Zhang Qian's anxiety.

 

 

 

In the WeChat group, few parents can do the task without the teacher's assignment. Used to say "the child to the teacher's words as an imperial edict", now "the teacher's words as an imperial edict", many parents.

17.11.2017.

What is the problem of recurrent oral ulcers? What should I do?


Male, 32 years old, recurrent oral ulcer for 14 years (about 18 years old), occasionally urethral orifice ulcer, recurrent folliculitis on the inside of thigh, no other symptoms. He was diagnosed in multiple places and was undiagnosed. 8 months ago in the Peking Union Medical College Hospital,Having a ceramic vape cartridge is advantageous in vape

cartridge packaging
as it's healthier. Ceramic parts are resistant to abrasion and oxidation unlike other alloy wires where, oxidation occurs at higher temperature. suspected of Behcet's disease, prescription thalidomide 50mg once every night, after two weeks of symptom self withdrawal, withdrawal recurrence after January, again taking and fast relief, after stopping drug relapse.



Consulting purpose:



1. diagnosed as Behcet's disease, how should treat?



2. how long does thalidomide need to be taken and how long does it take to affect the body?



3. has been troubled by this problem for a long time, life is sad, hoping to get a systematic answer.



Doctor Yu's reply



Hello!



According to your medical history, with recurrent oral ulcers, genital ulcer, folliculitis with rashes, these are the typical clinical symptoms of Behcet's disease. Of course, the diagnosis of Behcet's disease requires other diseases such as infection investigation, you were 14 years in Peking Union Medical College Hospital, including several hospital, believed to have were related to the investigation, the diagnosis of Behcet's disease should be considered most likely to do.



Unlike other autoimmune diseases with Behcet's disease specific antibody tests, such as rheumatoid arthritis are rheumatoid factor and CCP antibody positive, systemic lupus erythematosus, Sm will have ANA and dsDNA antibody positive, no clinically viable specific antibody index of Behcet's disease, but the inflammation index of erythrocyte sedimentation rate (ESR), such as C reactive protein (CRP) will be increased, For those travelers who would like to go shopping in Hong Kong, Guangdong Hotel Hong Kong should be the most suitable hong

kong hotel
to stay at. Our hotel neighboring many shopping malls such as i-Square, K11 and The One. The valued guests could have a tea-time & coffee break in our lounge—Nobel Quad after shopping in

nearby shopping mall.some patients have positive prick test.



Non steroidal anti-inflammatory drugs, colchicine, thalidomide, hormones and immunosuppressive agents are effective drugs for the treatment of Behcet's disease can choose, if there are important internal damage, will consider the use of hormones and immunosuppressive agents, if there is no important visceral organ damage situation, but it does not necessarily require the use of hormones and immunosuppressive agents.



The non steroidal anti-inflammatory drugs, colchicine and thalidomide on skin rash, ulcer symptoms effectively, and thalidomide is good for Behcet's disease symptoms such as ulcer symptoms, repeated, personal recommendations can be used thalidomide treatment, gradual reduction, low maintenance dose.



The system of Behcet's disease is an autoimmune disease, there is no cure means all of the drugs are just stopping disease control, easy to relapse, so no treatment at all, need long-term medication control.



During the use of contraception should be strictly thalidomide, stopping for more than half a year before they can consider the preparation of pregnancy, consider the use of other drugs can be used to prepare pregnant alternative control condition during drug withdrawal; also need to consider the use of thalidomide, adverse reactions and peripheral neuritis, such as hands and feet numbness and other symptoms, should stop drug treatment in a timely manner.



Detailed information about the thalidomide, to see the "Yu Kimcheon medical science" WeChat public March 17th push science "medicine is not good or bad only wrong," Application of thalidomide in the Department of rheumatology.



The online consultation for the history of information is limited, therefore is not a substitute for face-to-face interview, if you have any questions, please timely treatment.





07.11.2017.

"Yesterday I saw the Lord Mayor


In male infertility, many diseases are caused by physiological diseases. However, in daily life habits, men often have a lot of bad habits, but also affect the quality and activity of sperm itself, The best way to reduce labour in refilling vape cartridge is by getting an ! They have a small table top design and come with a year’s warranty. So, do some work with this machine!resulting in male infertility.



These bad habits can easily lead to male infertility



1, men often stay up late habits



Medical studies have shown that most of the sperm formation time in men is at night, when men frequently stay up late, resulting in low sleep quality, endocrine system in the body will be disorder, sperm formation in testicular organs will also be reduced. After the male chooses to stay up for a long time, the formation of sperm in the body and the age of the tree







Activity will be greatly reduced, resulting in the occurrence of male infertility.



2. Men frequently bathe in Hot Springs



Many men in their spare time will like to soak hot springs or sauna, relieve the fatigue of a day. But at the same time of relieving fatigue, because the temperature of hot spring and sauna is relatively high, it is easy to destroy the Spermatogenesis Function of testicular organs, affect sperm, and even cause abnormal sperm or death in severe cases







Fine.



3. Men often smoke and drink



Men who smoke for a long time, not only the function of various organs in the body will decline, resulting in premature aging, and nicotine in cigarettes will also affect sperm, resulting in sperm quality decline.



Alcohol in liquor will not only reduce male sexual desire, but also may cause male prostatitis, affect the endocrine system regulation system in vivo, and thus lead to male infertility.



4, male sedentary habits



For men who need sports cars for a long time or for a long time, they tend to be sedentary. When sedentary, the lower body need to bear the pressure will become larger, genital organ temperature will gradually rise, leading to prostate, testis, epididymis will be long-term congestion state, then on sperm formation, also can







Can cause the prostate organ to infect, forms each kind of disease, thus causes the male sterility.



How do men protect their sexual ability?



1, physical exercise: many male friends know, do some penis exercise method will help cure sexual function. Local exercise has little effect. Male friends should strengthen the overall physical exercise, more exercise. Specific sports according to the individual, but the intensity should not be too high, should not be too low. Like jogging, swimming, climbing mountains,







Ball games, gymnastics, gym, exercise is a good choice.



2, stable emotion: the incidence of sexual function and mental, emotional and other factors are very close, such as excessive excitement, tension, depression, excitement, anxiety, fear and so on, can cause sexual function. Therefore, the normal mood of male friends before sexual intercourse has a great influence on the speed of ejaculation. In addition, the range of sexual intercourse is too large, enhanced spines







Stress intensity is a factor that leads to rapid ejaculation, that is, sexual function.



3, diet regulation: the most primitive and traditional way to treat diseases in China is diet therapy. In fact, sexual function can also be adjusted by diet. What are the conditioning methods of sexual function? Male friends can eat some aphrodisiac food, such foods are rich in zinc, zinc can not only improve the immunity of the human body,







It's also an important component of semen and sex hormones. Such as leek, mutton, animal kidney, seafood, fish and shrimp, kelp and so on.



4, correct understanding: many male friends ignorant of sexual life, but also can cause sexual function, therefore, male friends should strengthen the correct understanding and treatment of sexual life. Male friends usually can be self-cultivation, sexual restraint, maintenance of kidney essence, also want to pay attention to sexual health, quit the habit of masturbation, in some couples







Sexual education of both sides and the meaning of cognitive function.



Eating more of these foods helps improve sexual capacity



1, leek, also called qiyangcao, lazy vegetables, leek, longevity Lu dishes, not only quality tender and delicious, nutritious, containing protein, fat and carbohydrate in addition, calcium and phosphorus, iron, vitamin C, carotene, also contains more dietary fiber, can Pekka peristalsis, useful for habitual constipation it is very important for the prevention of colon cancer.







Significance. Leek contains volatile oil and sulfur compounds, can promote appetite, sterilization and reduce blood lipids. Leek or traditional Chinese medicine, "the Yang grass" name. Chives Gujing, Yang, kidney, zhidaipian, warm waist and knee function, for impotence, spermatorrhea, polyuria, disease.



2, laver: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It tastes salty. Warm, warm kidney qi and consider the efficacy for male sexual dysfunction, impotence, spermatorrhea, fatigue, and other symptoms of diabetes. Men often eat can strengthen the body, enhance physical fitness and sexual function.



3, litchi: tonifying qi and blood, Tim essence marrow, saliva and stomach, Feng Ze skin muscle function, which can be used for fitness Yi Yan, also is the treatment of kidney deficiency nocturnal insomnia, forgetfulness. Eat litchi can improve people's ability of nocturnal emission, impotence, premature ejaculation, the role of adjuvant therapy.



4, Chinese wolfberry: nourishing liver and kidney, Yijing Mingmu, and blood run bath, skin Ze Yue Yan, Pei Yuan UFA and other functions, is to improve the sexual function of health medicine used in the treatment of liver kidney yin deficiency, dizzy and blurred vision, impotence, spermatorrhea, complexion is dark yellow and brown, waist and knees, Yin cough and other symptoms. Wolfberry fruit has enhanced body







Immune function, promote cell metabolism, reduce blood cholesterol content, anti atherosclerosis, improve the skin








14.08.2017.

Crowded bus every day to guard against health risks

For many of our office workers, sooner or later, the bus is a must do every day. In fact, as long as you pay attention to, a lot of people's behavior and behavior are very bad, very hurt the body. So Xiaobian remind, in the bus should be more mind, guard against its health risks.There's excellent quality rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.


Take buses to guard against health risks


With the development of urban public transport system, more and more people choose buses when they travel. But there are a lot of bad things about the bus. For example, wearing high-heeled shoes, standing in the bus when the instability will damage the ankle, knee joints, such as watching the phone on the car, damage the eyes and so on.


In crowded vehicles, wearing high heels for a long time, tight calf muscles tend to cramp, but also cause knee, hip and spine and other aspects of the impact. So, every day to the crowded bus to work the best lady in the bus ride for a pair of shoes.


In addition, the easiest place to squeeze is another wrist injury. If you want to stand erect in a crowded car and shaking, you often rely on holding the handrail to stabilize your body. This wrist more easily hurt, especially if the "rings" to help the stability of low, brakes and other crowded effect, more likely to cause the wrist and shoulder injury, may even lead to some upper limb muscle or ligament injury. Therefore, squeezing the car is best to choose a more reliable support, so as not to swing, causing the upper limb to drive the body's instability.


Finally, a lot of people who travel by bus, because of the long journey, will use the mobile phone to read novels, WeChat, etc.. But watching the phone or reading on the bus is very damaging to your eyes. Because of the bumpy road, the frequent start of vehicles, the reading time is slightly longer, it may cause eye fatigue and dizziness. Therefore, the reading on the bus should be moderate.


How to be healthy by bus every day?


1. Never wear headphones


You'd better not wear headphones when you're on the bus. Because the bus has a lot of noise, plus the noise around it. In such an environment, people unknowingly increase the volume of headphones. Listening to loud music for a long time is likely to affect hearing. Especially young people, children, bone development is not perfect, more vulnerable.


2, more masks


It's a good way to wear a mask when you're on a bus. Regular masks are available, with disposable or disposable masks. Wearing masks can not be too long, otherwise there will be respiratory problems. In addition, if the mask has been exhaled hot gas or saliva wet, the barrier function will be greatly reduced. So, usually best to prepare several masks, in order to replace the use.


3. Reading is good for paper


Many people on bus, easy to produce anxiety. Bus riders should learn to shift their attention, experts suggest. In the bus, you can read books, read newspapers, and watch bus tv. Through these activities to divert attention, can relieve anxiety, maintain a good mood.


4. Sneeze with your arms covering your mouth


Doctors in the United States have found that the traditional method of covering your mouth and nose with your hands when you cough or sneeze is not scientific. Because the hand to block the droplets, the bacteria will spread to the hands, if you use the hand to touch the door handle, furniture and other items, will be the spread of germs to another place. If you cough or sneeze, cover your nose and mouth with your elbow, you can effectively block the spread of bacteria. The best way is to cover your nose and mouth with a towel or a handkerchief when you cough or sneeze.


Therefore, the bus is enough to suffer, don't call your disease into another, crowded bus every day how to be healthy? The 4 must know to learn to take the bus, healthy way, reduce the disease harm.


new

Noviji postovi |

<< 08/2019 >>
nedponutosricetpetsub
010203
04050607080910
11121314151617
18192021222324
25262728293031


MOJI LINKOVI

MOJI FAVORITI
-

BROJAČ POSJETA
6784

Powered by Blogger.ba